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Workout in Gym

Work Cited

“8 Different Weight Training Sets to Build Muscle.” GATSPORT, Accessed 6 Mar. 2023.

 

Davis, Nicole. “This is How Many Exercises You Should Do Per Muscle Group.” healthline, Accessed 6 Mar. 2023.

 

"Drop Sets vs Normal Sets for Muscle Growth." Youtube, uploaded by Jeremy Ethier, 28 Oct. 2018. Accessed 16 Apr. 2023.

 

"Full Body Superset Workout | Scott Mathison." Youtube, uploaded by Bodybuilding.com, 27 Feb 2017. Accessed 16 Apr.              2023.

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"How to Use Supersets, Trisets, & Giant Sets for Muscle Growth." Youtube, uploaded by Msucle & Strength, 8 Jun 2018.                Accessed 16 Apr. 2023.

 

Lindberg, Sara. “How Often Should You Work Out?” healthline, Accessed 6 Mar. 2023.

 

Murphy Mike. “Comparing Different Methods of Working Out.” bodybuilding, Accessed 6 Mar. 2023.

 

“The Best 4 Day Split Workout Routines for Building Strength and Muscle.” ADVANCED BODY METRICS, Accessed 6 Mar.            2023.

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"The "Rest Pause" Training Method." Youtube, uploaded by Sean Nalewanyj, 16 Feb 2013. Accessed 16 Apr. 2023.

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"Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D." Youtube, uploaded by Bodybuilding.com, 28 Sep 2020.                  Accessed 16 Apr. 2023.

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"What Is a Compound Set? | Gym Workout." Youtube, uploaded by Howcast, 14 Sep 2012. Accessed 16 Apr. 2023.

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