Lesson Plan
What is the Ideal Method to Gain Muscle?
Objectives:
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Students will understand how muscles grow
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Students will learn how to grow muscles effectively
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Students will learn the importance of calories and protein consumption
Lesson:
1. Asking students (Hook) Source: How To FORCE Muscle Growth (5 Science-Based Methods) - 4 mins
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Ask students whether they work out or not
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Ask one or two students how they work out and what their workout routine is
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Short video of how muscles grow
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2. Explanation of how muscle grows (Introduction) Source: (Stock et al)- 4 mins
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Muscle fibers tear apart
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Muscles get bigger as they heal
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Nutrition comes to play
3. How to effectively grow muscles (Lecture) Source: (Fetters) & (Boly, Adam) - 4 mins
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Challenge yourself
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Repping enough amount is important
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Increasing weight as you get stronger is necessary
4. After working out (Lecture) Source: (Read) & (Boly, Adam) - 3 mins
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Sufficient calorie consumption
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Protein consumption
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Supplementary products
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Properly rest and sleep
Materials:
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Photos of muscle growth
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Statistics of muscle growth
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Statistics of how long one should work out
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Statistics of how much calories and protein consumption is recommended
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Statistics of the effectiveness of sleep duration
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Bibliography
Boly, Jake and Adam Campbell. “10 Muscle-Building Fundamentals You Need to Learn.” Men’sHealth, Accessed Jan, 18, 2023.
Dewar, Mike. “Here’s The Fastest Way to Build Muscle(Do These 10 Things).” FITBOD, Accessed Jan, 18, 2023.
Fetters, K. Aliesha. “9 Scientifically Proven Ways to Grow Muscle Fast.” spartan, Accessed Jan, 17, 2023.
Read, Tyler. “How to Gain Muscle, No Matter Who You Are.” healthline, Accessed Jan, 18, 2023.
Tavel, Rachel. “6 Expert Tips For Building Muscle.” Forbes, Accessed Jan, 18, 2023.